Children: Feelings and Emotional SupportsLike this list

18 items

• I Am Stuck

  Mills, Julia,

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  " A tender (and humorous!) look at the way tough emotions can make us feel stuck and how the presence of a good friend and a deep belly laugh can make it easier to get through stormy feelings. Complete with back matter to help stuck readers feel…Read moreRead more of this annotation

• So Long, Stress!

  Becker, Helaine,

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  " A full-colour, kid-friendly guide to understanding stress and anxiety and managing them in healthy and productive ways. Kids and parents know that taking care of our mental health and managing stress and anxiety are critical skills for people of…Read moreRead more of this annotation

• When I Feel

  Easy Yoga for Big Feelings

  Beliveau, Kathy, 1962-

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  "Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully. We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our…Read moreRead more of this annotation

• Healing Breath

  a Guided Meditation Through Nature for Kids

  Meyer, William, 1979-

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  "A gorgeously illustrated guided meditation to calm and soothe as well as inspire and empower us to act on behalf of the natural world Join the award-winning team of writer and teacher Bill Meyer and illustrator Brittany R. Jacobs on a guided…Read moreRead more of this annotation

• Kindness Is My Superpower

  Ortego, Alicia,

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  "This charming story with peaceful rhymes and colorful illustrations will explain to your child that it is okay to make a mistake and say I’m sorry. Lucas will teach your child good manners and positive behaviour at home, at school, in the store,…Read moreRead more of this annotation

• I Can Handle It!

  Wright, Laurie,

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  "Kids learn well through repetition, and simple easy to 'get' kid-language. Your child will incorporate the idea of 'I Can Handle It' almost immediately after reading this book, even in our current uncertain times. After reading this book, they…Read moreRead more of this annotation

• The Kindness Book

  Parr, Todd

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  "With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. This idea is both a perfect fit for Todd's cheerful, child-friendly positivity and incredibly close to Todd's own heart.…Read moreRead more of this annotation

• The Worry Box

  Chiew, Suzanne,

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  "Murray Bear is supposed to go to the waterfall with his sister, Molly, to meet a friend, but Murray is worried. "What if it's too LOUD?" he cries "Or what if I get swept away!" So Molly tells him about her special worry box. "When I'm worried about…Read moreRead more of this annotation

• Outsmarting Worry

  An Older Kid's Guide to Managing Anxiety

  Huebner, Dawn,

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  " Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against…Read moreRead more of this annotation

• Wilma Jean the Worry Machine

  Cook, Julia, 1964-

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  "Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear,…Read moreRead more of this annotation

• Listening to My Body

  a Guide to Helping Kids Understand the Connection Between Their Sensations (what the Heck Are Those?) and Feelings So That They Can Get Better at Figuring Out What They Need

  Garcia, Gabi,

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  "Big emotions can be overwhelming! Help your child build on their capacity to engage more mindfully, self-regulate, and develop emotional resilience. Listening to my Body is an engaging and interactive book that guides children through the…Read moreRead more of this annotation

• Breathe Like a Bear

  30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

  Willey, Kira

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  "Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be…Read moreRead more of this annotation

• I Am Peace

  a Book of Mindfulness

  Verde, Susan

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  "Here is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. I Am Peace is a reflection of the power of mindfulness in all our lives. It is a perfect guide with…Read moreRead more of this annotation

• The Pout-pout Fish

  Diesen, Deborah

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  "Swim along with the pout-pout fish as he discovers that being glum and spreading "dreary wearies" isn't really his destiny. Bright ocean colors and playful rhyme come together in Deborah Diesen's fun fish story that's sure to turn even the poutiest…Read moreRead more of this annotation

• What to Do When You Worry Too Much

  a Kid's Guide to Overcoming Anxiety

  Huebner, Dawn,

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  ""What to Do When You Worry Too Much" is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and…Read moreRead more of this annotation

• Canadian Mental Health Association

  View on cmha.ca

  "Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada."

• Some Other Solutions

  View on someothersolutions.ca

  "Some Other Solution empowers and supports the diverse families and individuals of the Regional Municipality of Wood Buffalo by providing a holistic approach in overcoming life’s challenges through accessible counselling and outreach services."

• Waypoints

  View on waypointswb.ca

  "Waypoints envisions a community free of family, domestic and sexual violence and abuse. Our programs and services provide support, education, and information to the community, focusing on the prevention of violence and abuse."