Alignment: Mind and Body ConnectionLike this list

16 items

• Kindling the Native Spirit

  Sacred Practices for Everyday Life

  Linn, Denise

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  Discussions around healing with traditional Native spirituality, how to connect with your sacred whole, and connecting with earth.

• Stretching With Ease

  An Illustrated Guide to Your Fit and Flexible Body

  Minarik, Linda

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• Rage Yoga

  Unleash Your Inner Badass

  Istace, Lindsay

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• Yoga Fitness for Men

  Build Strength, Improve Performance, Increase Flexibility

  Pohlman, Dean

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• Even the Stiffest People Can Do the Splits

  a 4-week Stretching Plan to Achieve Amazing Health

  Eiko (Yoga instructor)

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• The MELT Method

  a Breakthrough Self-treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

  Hitzmann, Sue

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• Sit and Be Fit. Easy Fitness for Seniors

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  A great way to work on strengthening muscles and increasing range of motion with gentle exercises. The Sit and Be Fit series works well for people with limited mobility.

• Independence Fitness. Coordination & Balance Workout for Seniors

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• Independence Fitness. Arms & Shoulders Workout for Seniors

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• Independence Fitness. Legs Workout for Seniors

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• Independence Fitness. Abs & Core Workout for Seniors

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• Independence Fitness. Stretching Workout for Seniors

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• When I Feel

  Easy Yoga for Big Feelings

  Beliveau, Kathy, 1962-

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• This Moment Is Your Life (and So Is This One)

  a Fun and Easy Guide to Mindfulness, Meditation, and Yoga

  Gates, Mariam

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• Yoga Animals in the Arctic

  Kerr, Christiane

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• Walking in Balance

  Johnston, Basil, 1929- -

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